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吃大葱的6大功效 防癌壮阳补阴  

2013-11-18 10:54:53|  分类: 生活--食疗 大吃 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |
 

 

 俗话说“一根葱,十分钟”。每天吃点葱并不浪费您多少保贵的时间。下面,我们先来看看大葱都有哪些神奇功效吧!葱叶和葱白哪个更有营养?


 吃大葱的6大功效 防癌壮阳补阴 - 蕙质兰心 - 蕙质兰心

 

功效1:壮阳补阴

  大葱中的各种维生素能保证人体激素正常分泌,还能有效刺激性欲,从而“壮阳补阴”。因此,对男性来说,每周吃3次大葱或细香葱,可炒菜、凉拌食用,也能当成调味剂,以达到壮阳补阴的功效


吃大葱的6大功效 防癌壮阳补阴 - 蕙质兰心 - 蕙质兰心
 

功效2:解毒调味

  大葱味辛,性微温,具有发表通阳、解毒调味的作用。主要用于风寒感冒、阴寒腹痛、恶寒发热、头痛鼻塞、乳汁不通,二便不利等。大葱含有挥发油,油中的主要成分为蒜素,又含有二烯丙基硫醚、草酸钙。另外,还含有脂肪、糖类,胡萝卜素等,维生素B、C,烟酸,钙,镁,铁等成分。

 
吃大葱的6大功效 防癌壮阳补阴 - 蕙质兰心 - 蕙质兰心
 

3:发汗抑菌

  大葱具有刺激身体汗腺,达到发汗散热之作用;葱油可以刺激上呼吸道,使黏痰易于咳出。葱中所含大蒜素,具有明显的抵御细菌、病毒的作用,尤其对痢疾杆菌和皮肤真菌抑制作用更强。

吃大葱的6大功效 防癌壮阳补阴 - 蕙质兰心 - 蕙质兰心
 

功效4:舒张血管

  大葱富含维生素C,有舒张小血管,促进血液循环的作用,可防止血压升高所致的头晕,使大脑保持灵活,并预防老年痴呆。大葱的挥发油和辣素,能祛除腥膻等油腻厚味菜肴中的异味,产生特殊香气,如果与蘑菇同食还可以起到促进血液循环的作用。


吃大葱的6大功效 防癌壮阳补阴 - 蕙质兰心 - 蕙质兰心
 

功效5:降胆固醇

  大葱可降低坏胆固醇的堆积,经常吃葱的人,即便脂多体胖,其胆固醇并不增高,而且体质强壮。葱叶部分比葱白部分含有更多的维生素A、C及钙。

 
吃大葱的6大功效 防癌壮阳补阴 - 蕙质兰心 - 蕙质兰心
 

功效6:缓解疲劳

  生葱像洋葱一样,含烯丙基硫醚,这种物质会刺激胃液的分泌,且有助于食欲的增进。与含维生素B1含量较多的食物一起摄取时,会促进食物的淀粉及糖质变为热量,可以缓解疲劳。

吃大葱的6大功效 防癌壮阳补阴 - 蕙质兰心 - 蕙质兰心
 

吃葱禁忌:3类人不宜吃葱。一般人群均可食用,脑力劳动者更适宜。然而有些人不宜吃葱。

  1.胃肠道疾病患者。患有胃肠道疾病特别是溃疡病的人不宜多食。

  2.表虚、多汗者也应忌食大葱。

  3.眼疾患者。过多食用葱还会损伤视力,因此眼睛不好的人也不宜过多食用大葱。


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 功效6:缓解疲劳   

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